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Vertical Jump Training

Here at plyometric workout we focus on vertical jump training. Want to see our number 1 pick for the best rated jump program? Click Here

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Plyometrics Workout

The main purpose of any plyometrics workout is to develop the fast twitch muscle fibers and train them to react at the exact same time. This means that you can’t actually speed up the rate at which the reaction occurs … Continue reading

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Plyometric Workout

The main purpose of any plyometrics workout is to develop the fast twitch muscle fibers and train them to react at the exact same time. This means that you can’t actually speed up the rate at which the reaction occurs … Continue reading

Posted in Uncategorized | Leave a comment