Monthly Archives: March 2012

Vertical Jump Training

Here at plyometric workout we focus on vertical jump training. Want to see our number 1 pick for the best rated jump program? Click Here

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Plyometrics Workout

The main purpose of any plyometrics workout is to develop the fast twitch muscle fibers and train them to react at the exact same time. This means that you can’t actually speed up the rate at which the reaction occurs … Continue reading

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Plyometric Workout Routine

Need a plyometric workout routine with the best jumping workouts and plyometric exercises? Here at the #1 Plyometric Workout site we have all the information you need to create your own personal training with the best exercises to jump higher … Continue reading

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Plyometric Workout

The main purpose of any plyometrics workout is to develop the fast twitch muscle fibers and train them to react at the exact same time. This means that you can’t actually speed up the rate at which the reaction occurs … Continue reading

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